Allergy refers to an exaggerated reaction by our immune system in response to bodily contact with certain foreign substances. It is exaggerated because these foreign substances are usually seen by the body as harmless and no response occurs in non- allergic people. Allergic people's bodies recognize the foreign substance and one part of the immune system is turned on. Allergy-producing substances are called "allergens." Examples of allergens include pollens, dust mite, molds, danders, and foods. To understand the language of allergy it is important to remember that allergens are substances that are foreign to the body and can cause an allergic reaction in certain people.
How Supplements can help
Supplements like quercetin can help inhibit the release of histamine -an inflammatory agent- and it is less likely to cause side effects. It is best to combine it with nettle which can help combat swollen nasal passages, itching and sneezing.
Other supplements worth consuming are Vitamin A, Vitamin C, Panthotenic Acid ( Vitamin B5) and Ephedra.
*Ephedra may cause insomnia and is not suitable for hypertensive, heart disease or anxiety,or if MAO inhibitor is taken.
Vitamin E and Magnesium can help too.
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