The saw palmetto, a small palm tree that grows wild from Texas to South Carolina, gets its name from the spiny, saw-toothed stems that lie at the base of each leaf. Its medicinal properties are derived from the blue-black berries, which are usually harvested in August and September.
USES:
Shrinks the prostate; reduces symptoms of BPH, such as urgent or frequent urination or urinary leaking. Other claims are made with little or no evidence—for example, that saw palmetto helps treat baldness, low libido, bladder disorders, prostatitis, and migraines.
Native Americans used the fruit for food, but also in the treatment of a variety of urinary and reproductive system problems. The Mayans drank it as a tonic, and the Seminoles used the berries as an expectorant and antiseptic.
How It Is Used
The ripe fruit of saw palmetto is used in several forms, including ground and dried fruit or whole berries. It is available as a liquid extract, tablets, capsules, and as an infusion or a tea.
Possible side effects:
Mild abdominal pain, nausea, dizziness and headache.
Please consult your doctor if problems persists.
Information about food and nutrition and the hype circling around it.
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